Wellness Wheel - Physical Health
It’s easy to see how the condition of our bodies can have such a profound effect on our overall health.
What is your physical condition? Are you receiving good nutrition, drinking plenty of water, getting regular exercise and maintaining the appropriate weight for your height?
Consider these aspects of physical health and then rate yourself across these areas on a scale of 1 to 10 (1=Poor and 10=Optimum):
Weight
Posture
Strength
Energy level
Endurance
Personal hygiene
Quality of sleep
Diet and nutrition
Recreation
Vitality
Wellness Wheel
Pads of 50
$18 (Discounts for four or more)
|
Poor
