Wellness Wheel - Mental Health
The acknowledgment of the mind/body connection is the cornerstone of the growing vitalistic health movement. How we operate and use our minds affects every other aspect of our health.
What activities stimulate your mind? Are you open to new ideas? Do you to seek out new experiences and try to learn new skills? What is the quality of the information and entertainment you allow into your mind?
Consider these components of mental health and then rate yourself across these areas on a scale of 1 to 10 (1=Poor and 10=Optimum):
Self-esteem
Continuing education
Growth experiences
Significant ideas
TV time wasting
Attitude and openness
Art and culture
Books and tapes
Music appreciation
Hobbies
Wellness Wheel
Pads of 50
$18 (Discounts for four or more)
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Poor
