Chiropractic Practice Blog

The Power of Habit by Charles Duhigg will not only make you more aware of your own habits, but will explain why the usual method of changing habits through will-power and self-effort are usually doomed. This flies in the face of what most of us have been taught at practice management seminars. Whether it’s repeating affirmations, 21-days of new behaviors or 40, Duhigg paints are far different picture of what a habit is (cue > behavior > reward) and what hope we have of actually exchanging one for something more constructive. The real reward is the 10 pages of the appendix at the back of the book. Enjoy!